Esther Miltiadous writes, 'In June I took an Alexander Technique workshop for a group of year 12 girls at the Queen Elizabeth’s Girls’ School, Barnet. The workshop was called ‘How to unwind and destress with the Alexander Technique’.
The workshop was part of a whole week's activities that the school was organising for the wellbeing of their students.
It was fantastic to be part of a school that valued the mental wellbeing and physical wellbeing of their students. Would be great to see this in more schools.